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Sinking into the Present Moment by Flo Sensei

May 7, 2018 @ 8:22 pm
by Flo Li
Recently I’ve been increasingly busy with hosting aikido seminars, entertaining out-of-town guests, moving dojos, etc. I’m always on the go - from one activity to another - from one moment to another. For me, I have lived a life based on planning, on moving busily, on getting things done - and I’ve thrived in this place where I find life to be of value in the doing. On the one hand it is very useful as I can be highly effective, but it is a double-edged sword. When I’ve lived in this tendency for too long, it becomes a routine, [...]

June Aikido News

July 4, 2013 @ 12:18 am
by Flo Li
Happy the 4th of July everyone and greetings from Japan! First of all, congratulations to the recipients of June Spirit Award in the youth class as many students are demonstrating their ability to embody the teachings of aikido with their attitude of focus, intensity, humbleness, integrity, and joy. This special month we gave the spirit award to Arian, Matthew, Benjamin, Emma, Julianna and Eeshan! Congratulations everyone - a job well done and keep up the great progress! Here in Japan where the weather is hot and humid, we are able to train everyday with a nice sense of accomplishment as we [...]

AikiCORE will resume in Sept 2011

June 23, 2011 @ 10:32 am
by Flo Li
 Thank you for your interest in our morning healing/workout class AIKICORE. We will NOT be holding classes during the summer of 2011. We will see you in Sept 2011. For now, please check this blog for recommended workouts you can do in your own home.